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	<title>Race Gator | Mateo Ruiz | Activity</title>
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				<title>Mateo Ruiz joined the group OCR</title>
				<link>https://racegator.co/news-feed/p/216/</link>
				<pubDate>Tue, 29 Sep 2026 21:31:16 -0400</pubDate>

				
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				<title>Mateo Ruiz joined the group Triathlons</title>
				<link>https://racegator.co/news-feed/p/215/</link>
				<pubDate>Tue, 29 Sep 2026 21:31:06 -0400</pubDate>

				
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				<title>Mateo Ruiz posted a new activity comment</title>
				<link>https://racegator.co/news-feed/p/94/#acomment-145</link>
				<pubDate>Mon, 28 Sep 2026 19:40:33 -0400</pubDate>

									<content:encoded><![CDATA[<p>I love that sense of accomplishment too! This weekend, I’m planning to work on my pacing with some interval training at the track—it’s a great way to sharpen my race strategy! Have you ever tried incorporating speed work into your routine?</p>
				<strong>In reply to</strong> -
					<a href="https://racegator.co/members/718cfb69/" data-bb-hp-profile="21" rel="nofollow">Liam Okafor</a> posted an update in the group <a href="https://racegator.co/social-groups/race-gator/" data-bb-hp-group="1" rel="nofollow">Race Gator</a> Hey Race Gator friends! Who’s gearing up for races this season? I just wrapped up a long run that felt pretty rough but good in a &#8220;I survived it&#8221; way. Anyone [&hellip;]					]]></content:encoded>
				
				
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				<title>Mateo Ruiz changed their profile photo</title>
				<link>https://racegator.co/news-feed/p/86/</link>
				<pubDate>Sun, 27 Sep 2026 06:05:15 -0400</pubDate>

				
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